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Five new fitness classes to try

(Relaxnews) – If you’re bored with gym equipment or jogging around your neighborhood, check out what new fitness classes are being offered in London and New York. Fierce Hailed as the “new Zumba,” Fierce combines dance moves with African beats. Enjoy...
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Meat-Free Favorites : Savory Breakfast Sandwich

By Elena Johnson This is a delicious and savory alternative to an egg sandwich. Baking the tofu gives it a crispy and chewy texture that pairs well with the flavors of tomato, mushroom, and spinach. Use this recipe to make breakfast for four – or save the leftovers and reheat...
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New app gives treadmill joggers virtual scenic runs

(Relaxnews) – If you’re bored with treadmill runs, a new iPad app released last week called Virtual Runner takes you on a spin through some of the world’s most famous jogging paths — such as New York’s Central Park or along the Great Barrier Reef...
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Health and fitness agenda: World Diabetes Day

(Relaxnews) – Coming up, World Diabetes Day aims to reach millions around the globe to raise awareness of the disease. World Diabetes Day (WDD) November 14 Worldwide WDD, created by the International Diabetes Federation (IDF) and the World Health Organization in 1991, takes...
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Angel not preparing for ‘Darna’ role

MANILA, Oct 19 (Mabuhay) – ACTRESS Angel Locsin clarified that her healthy figure is not a preparation for the upcoming ABS-CBN fantasy series “Darna”. For weeks now, the “Toda Max” lead star is rumored to reprise the role she once played when she...
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Weight-lifting found to cut your risk for heart disease and diabetes

(Relaxnews) – A new study announced Tuesday supports hitting your gym’s weight room, finding that people who pump iron are less likely to have risk factors linked to heart disease and diabetes. Researchers from Brooks College of Health, University of North Florida...
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Colina Salon’s ‘Beauty and the Best’ beauty talk a big smash hit

Hundreds and hundreds of beauty enthusiasts trooped to double tree Norwalk A good six hundred people showed up to support Marlou Colina of Colina salon in his first public beauty lecture in Los Angeles with Asia’s guru of beauty, Dr. Vicki Belo.” I  was thrilled with the wide...
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Prenatal yoga may ease depression, boost bonding

(Relaxnews) – Yoga may help women cope with depression during pregnancy, as well as boost maternal bonding, according a new study from the University of Michigan in the US. One in five pregnant women experience major depression, the researchers noted. “We hear about...
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Fitness trainers who text, shop, and even do your laundry

(Relaxnews) – Elite fitness trainers are going the extra mile to keep tabs on their clients by texting motivational messages, wakeup calls, and warnings to not go for that slice of pizza. But it doesn’t stop there. Around-the-clock coaching is particularly burgeoning...
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Fewer than half US adults get enough exercise

(WASHINGTON-AFP) – Fewer than half of US adults get enough physical activity for their health, said a US government study released Tuesday. In a country where two thirds of the population is overweight or obese, just 48 percent get enough exercise, said the US Centers for...