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A Healthy, Fruity and Protein-Packed Salad

(Family Features) Blueberries are nature’s perfect little superfood, and now these little blue powerhouses are available in grocery stores throughout the winter months. Fresh blueberries are natural cancer-fighters. In addition to a healthy dose of cancer-fighting antioxidants,...
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Meat-Free Favorites : Panzanella

By Elena Johnson Panzanella is an Italian bread salad. Crusty bread mixed with delicious fresh summer vegetables and herbs makes a hearty summer dish perfect for dinner outdoors – or al fresco, as they say in Italy. I like to toast the bread first to keep it from getting soggy...
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Meat-Free Favorites : Mother’s Day Quiche

By Elena Johnson This Mother’s Day, I’m making an egg-free quiche for my mom. Quiches made with eggs are high in cholesterol and saturated fat. Instead, I’m celebrating my mother with the gift of a healthy and savory egg-free quiche.   Mother’s Day Quiche Although the pie crust...
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Thanksgiving Day Dishes

Cranberry Sausage Classic Dressing Corn Bread Stuffing (Family Features) Turkey and stuffing are Thanksgiving Day must-haves, but not everyone makes them the same way. When it comes to stuffing, where you live might make a difference in how you make it. According to a new survey...